As an integral part of the cellular respiration, Alpha-Lipoic Acid assists in the synthesis of ATP - the energy currency of cells - from nutrients (particularly carbohydrates). It is suggested that supplementation prior to consuming a carbohydrate-based meal may support healthy blood glucose levels.◆ Moreover, research has demonstrated that ALA has strong antioxidant properties throughout the body, purportedly by modulating gene transcription to support healthy oxidative stress levels.◆ Given the nature of ALA for supporting overall health and well-being, supplementation can assist users in a multitude of ways.